R$76

Description

HIGH IN PROTEIN: Couscous Senegalese is made with Millet is fairly high in protein, and it’s a good source of various s and minerals..
HIGHLY ALKALINE which makes it easier to digest..
VERSATILE DISH. Cuscus Senegal dishes are very versatile in that you can flavor them pretty much anyway you want..
GLUTEN FREE VEGAN; 100% Whole Grain; Kosher.
Couscous makes a fast replacement for rice or other grains to function dish, but it can also be mixed with a large range of other ingredients to show it into salads, stuffings or more interesting sides..

A 100 gram serving of raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B s and numerous dietary minerals, especially manganese at 76% DV (USDA ent table). Raw millet is 9% water, 73% carbohydrates, 4% and 11% protein. * Couscous may be a tious, all-natural and easy-to-prepare product. * Serve Couscous as an excellent entremots, salad or entrée. * Made with ally grown durum semolina winter wheat, Couscous may be a great rice substitute. How to Cook Couscous Ingredients* 1 cup couscous * 1 -2 tablespoons butter or olive oil (optional) * 1 cup water or broth * 1/2 teaspoon salt Procedure* Bring the Water to a Boil - Pour the water and butter (if using) into atiny low saucepan and produce it to a overboil high heat. * Stir within the Couscous - Remove the pan from heat and pour within the couscous and salt. Stir to evenly moisten the couscous. * Wait 10 Minutes - Cover the pan and let it stay for 10 minutes. If the couscous hasn't absorbed the water or still tastes crunchy after this point, cover and let it sit for some more minutes. * Fluff with a Fork - Gently smash apart and fluff the cooked couscous with a fork before serving. If the remainder of dinner isn't quite done, re-cover the pan after fluffing to stay the couscous warm. Option* Microwave Version - transfer the couscous into a heat-proof . Bring the water to a boil within the microwave so pour over the couscous. Stir to moisten, cover the with a plate or wrapper, and wait 10 minutes. Fluff and serve. * Toasted Couscous - Toasting makes the couscous more flavor. Melt the butter or vegetable oil within the saucepan. Stir within the couscous until it smells fragrant and toasty. Heat the water separately, transfer over the couscous, and continue as normal.

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Thiéré Tiéré Couscous Senegalese Cuscus 400 grams 100% Whole Grain Gluteen Free from Senegal

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