R$173
Description
- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.
- tion and tips that lead to success after just one month!.
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts.
Reviews
Lift Light, Get Lean: 28-day weight-training plan for safe and easy
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